Are Fad Diets Rubbish?

Are Fad Diets Rubbish?

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We all want what is easy right? Well, easy is a relative term, it might be easy for me to last 5 rounds in a cage fight, but you might get knocked out in the first five seconds! But then again you could make a speech about national debt levels and convince the nation to increase savings and purchase wisely, while I would choke up and make an absolute fool of myself! But thankfully I have found an easy diet that will help you lose weight fast, and is easy to stick to.

The fifth area that you will help you benefit achieving your rock star body is your mental focus. Are these all in an order that you think is the best? Maybe not. You might have an area that you think is more important based on your personal physical goals, but this last area, your mental attitude, your mind over matter philosophy, is very important.

These terms are the latest buzz words in the weight loss industry but are people getting more than they bargained for with foods and supplements that are based on net, non-impact and effective carbs? Could these designer-foods be slowing or even stopping your progress on a low-carb diet?

It could be surprising that cheese is a top source of protein. Cottage cheese has two benefits, firstly it boasts a good amount of protein and second the protein is slow release so eating it before bed will keep the body anabolic whilst you sleep. Cottage cheese per cup has 27.1g of protein, 5.3g of protein and 5.5g of carbohydrates.

Despite Dr. Atkins protestations to the contrary, it is also possible to lose weight on high carbohydrate, restricted calorie diets, particularly if those diets are full of complex carbohydrates instead of simple ones (think whole wheat and brown rice instead of takeout and white bread). Nowhere in Dr. Atkins' book was there any mention of the dietary habits of the rest of the world, where high carbohydrates are often a necessity, and obesity is not rampant. Given a choice, low fat may be safer, and long term studies have shown that consistent replacement of high fat snacks with low fat snacks (day-glow chips with air popped popcorn) gives the most consistent long-term weight loss.

First, does the diet include lots of fresh vegetables and fruit for antioxidants, whole grains and nuts for fiber and vitamins, and protein sources that rely more on fish and poultry than red meat? Will you be eating enough calories to get the nutrition you need in order to live with and fight diabetes?

This diet, according to diabetic nutrition news, is modeled on the way many Greeks, Spanish and Italians eat. It uses olive oil as the main source of fat, and there is very little red meat but lots of fish, beans, fresh fruit and vegetables. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are only from whole grain sources.

What I did when I first changed my diet was to go on the ketogenic diet for about 5 days straight. (You should research the [quick weight loss] more. Basically it's a diet that gets your body to switch from burning carbohydrates as a fuel source to burning fat as a fuel source.) I recommend not working out and consulting someone knowledgeable about this diet (or your physician, if they truly know about it) before doing this.

Are the foods on the diet appealing to you? You need to like the things you will be eating for the rest of your life. Otherwise you won't stick with the changes to your eating habits.

I know it can be tempting to continue to eliminate carbs from your diet completely, especially if this has helped you see fast results. But, overtime this will fail and will result in you losing muscle tissue and slowing your metabolism.